Welcome to The RECOVERY CLUB BY THE MOVEMENT

The Recovery Club in Dunsborough is an easy to access, self sufficient recovery centre located at The Movement.

Whether you’re winding down after a class, easing sore muscles after training, or simply taking time for yourself after a long day, our sauna and ice bath facilities are a powerful addition to your wellness routine. And the best part - turn up just as you are. No fluff!

At The Recovery Club, we’re committed to providing high quality recovery tools in an environment that feels welcoming, and easy to use.

Book 1 of 4 spots in our shared session or book a private session for you and 5 friends!

Sauna & Ice Bath Recovery in Dunsborough

Our sauna in Dunsborough is ideal for relaxation, circulation, and stress relief, while our two ice baths (cold plunge at two different temps) supports muscle recovery, inflammation reduction, and nervous system regulation.

Many members and visitors choose to combine both for contrast therapy - alternating between hot and cold to enhance recovery and leave you feeling refreshed and recharged.

Session Details

Each recovery session includes up to 60 minutes access to our sauna and ice bath facilities.

Bookings can be made below or via The Movement app.

Our Recovery space is fully self sufficient, with access available directly through the Momence app.

When you arrive, simply open The Movement in Momence and use the 'LOCKS' icon to access the Recovery Centre.

A few things before your session:

• Please BYO towel. If you forget yours, no stress — towels are available to hire for $5 each.

• Make sure you have the Momence app downloaded and logged in before arriving

• Your session can be viewed and managed through the app

Whether you’re a local, a visiting athlete, or enjoying time in the South West, we invite you to experience the benefits of sauna and ice bath recovery in Dunsborough — your body and mind will thank you.