Welcome to The Movement Recovery Hub

The Movement Recovery Hub in Dunsborough is a calm, purpose-built space designed to help you recover, reset, and feel your best - physically and mentally.

Whether you’re winding down after a class, easing sore muscles after training, or simply taking time for yourself after a long day, our sauna and ice bath facilities are a powerful addition to your wellness routine.

At The Movement Fitness, we’re committed to providing high-quality recovery tools in an environment that feels supportive, welcoming, and easy to use.

Sauna & Ice Bath Recovery in Dunsborough

Our sauna in Dunsborough is ideal for relaxation, circulation, and stress relief, while our ice bath (cold plunge) supports muscle recovery, inflammation reduction, and nervous system regulation.

Many members and visitors choose to combine both for contrast therapy - alternating between hot and cold to enhance recovery and leave you feeling refreshed and recharged.

Session Details

Each recovery session includes up to 60 minutes access to our sauna and ice bath facilities.

Bookings can be made below or via The Movement app.

Easy, Self-Sufficient Access

Our Recovery Hub is fully self-sufficient.
Before each session, you’ll receive a text message with a secure access code, so please keep an eye out prior to your booking.

Whether you’re a local, a visiting athlete, or enjoying time in the South West, we invite you to experience the benefits of sauna and ice bath recovery in Dunsborough — your body and mind will thank you.