BEFORE YOU ARRIVE

A FEW SIMPLE THINGS TO KNOW BEFORE YOUR SESSION

DOWNLOAD MOMENCE

Make sure you have the Momence app downloaded and logged in before you arrive. You’ll need this to access the Recovery Club.

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BRING A TOWEL

Please bring your own towel. Forgot yours? No stress - towel hire is available for $5.

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WHAT TO WEAR

Swimwear is recommended. Coming straight from training? Activewear is fine — just shower before entering the sauna or ice baths.

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BRING SOME WATER

Bring a water bottle and make sure you stay hydrated throughout your session.

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GETTING IN

The Recovery Club is fully self-sufficient, with easy access directly through the Momence app.

Screenshot of The Movement Fitness & Wellbeing app showing main menu with options for classes, appointments, workouts, memberships, and locks. The section indicates no bookings yet and a button to see the schedule.
A smartphone screen displaying the app 'The Movement Fitness & Wellbeing'. The app shows sections for Main, Classes, Appointments, Workouts, Memberships, and Locks, with two lock options ('Recovery Club Door' and 'TM24 door') each with an 'Open' button. A subtitle instructs to select the 'Locks' icon in the app.
Mobile app screen showing the Locks section of The Movement Fitness & Wellbeing app, with options to open the Recovery Club Door and TM24 door, and instructions to tap 'Open' to unlock the Recovery Club door.

YOUR SESSION

60 MINUTES. YOUR WAY.

Your booking gives you 60 minutes to enjoy the Recovery Club.

Move between the sauna and our 10°C + 3°C ice baths at your own pace. Sauna, plunge, reset and repeat however feels right for you.

Please arrive at your booked start time — not earlier — and finish on time so the space is ready for the next guests.

A FEW HOUSE RULES

A few simple things to help keep the Recovery Club feeling good for everyone.

KEEP ELECTRONICS OUT

The sauna gets seriously hot. Please keep phones, watches and other electronics outside the sauna.

LEAVE IT HOW YOU FOUND IT

Please leave the space clean, tidy and ready for the next guests to enjoy.

SHOWER FIRST

Please use the shower and soap provided before entering the sauna or ice baths.

YOUR BOOKING IS YOURS

Individual bookings, passes and memberships are for the account holder only. Bringing friends? Each person will need their own booking, or book a Private Recovery session for you + up to 5 friends.

BOOK YOUR SESSION