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The Movement Fitness
The Movement Fitness
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The Movement Fitness
The Movement Fitness
HOME
MEMBERSHIPS & PACKS
VISIT US
RECOVERY HUB
PERSONAL TRAINING
BOOK A FREE TOUR
TIMETABLE
THE STORY.
CONTACT
HOME
MEMBERSHIPS & PACKS
VISIT US
RECOVERY HUB
PERSONAL TRAINING
BOOK A FREE TOUR
TIMETABLE
THE STORY.
CONTACT
Front of a modern fitness center called 'The Movement Fitness' with a white exterior, large glass doors, and a wooden sign above the entrance, under a partly cloudy sky.
Clean reception area of THE MOVEMENT FITNESS with a white counter, computer, plants, and fitness information brochures, in a modern gym setting.
Interior of a fitness studio with white walls, a sign that reads 'The Movement Fitness,' two potted plants on either side, and a white cabinet below the sign.
People gathered in a fitness class or gym, some sitting and some standing, in a bright, modern space with large windows and graffiti-style artwork on the wall.
Interior of a modern café or fitness space with large windows, white furniture, and a group of people, including children, sitting and standing, with a counter labeled 'The Health Bar' in the background. A large white wall with black illustrations an
People working out in a gym with various exercise equipment and a
A personal trainer assisting a woman with her workout at a gym, using resistance bands on a seated exercise machine.
A group fitness class in a spacious gym with participants lifting dumbbells overhead, exercising in rows, with various fitness equipment visible.
A large gym filled with people working out, using equipment like kettlebells, dumbbells, and pull-up bars. Some individuals are doing bodyweight exercises such as push-ups and sit-ups, while others are lifting weights or performing pull-ups.
People working out with various gym equipment in a spacious fitness studio.
People exercising in a gym using rowing machines and doing box jumps with weights on the floor.
Indoor gym with black metal squat racks, weight plates, and a person resting on a bench. A woman and a child are near the equipment, with the child in a baby walker. The space has a tall ceiling with exposed beams and a large illustrated wall featuri
View through a glass window into a wooden sauna room with a heater and a man outside the sauna. The interior has wooden walls and ceiling, with a sign on the outside of the sauna reading 'Steam Lodge & Sauna'.
Pipe plumbing with two valves mounted on a wooden wall.
View of a small enclosed patio area with wooden walls and flooring, a hot tub with a wooden exterior and black cover, a glass door leading outside, and a window reflecting some outdoor equipment.
Wood-paneled sauna interior with bench, green towel, and bucket.
A person holding a wooden ladle is about to place it into a sauna heater filled with stones.
A woman relaxing in a wooden hot tub on a covered outdoor patio with wood-paneled walls and a window.

Stay in touch.

email us - info@themovementfitness.com.au

The Movement Fitness acknowledges the Traditional Custodians, the Wadandi people, on whose land we are operating, and we pay our respects to Elders, past, present and emerging. We understand and respect that it always was and always will be their land.

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Cancelling Membership

Hold Request

SEEYA LATER WINTER. MOVE30 starts Mon 01/09.
30 days.
Daily non-negotiables
• 1 workout 
• 10k steps 
• 15 min stretch or breath 
• 3 L water 
• no alcohol or added sugar 
• 3 daily gratitudes
Want more? Choose MOVEMORE3
Week 1–2: Foundations.
Lift well. Move well. Recover well.
Small jumps, big payoff. See you in class.


Save this for your next 2 weeks.
👋 Meet Mike - our newest PT at The Movement!

You may have already spotted him around the gym over the past few weeks, but we’re excited to officially introduce him to the community.

Originally from Argentina, Mike has spent the past 16 years
Lower back giving you grief? 

Join Coach Ed for our first seminar on understanding and managing low back pain.

Learn how movement + strength can help.
Free for members | $20 guests
Book in Momence (in-person or Zoom).
Link in bio 🔗
This week is all about transitioning, giving your body (and mind) a little breather from max-effort training while keeping the momentum rolling. 
You can expect:
	•	Lower intensity sessions to help you recover
	•	A focus on technique and qu
Meet Charlotte!

If you’ve been in the gym this past week, you might have seen Charlotte jumping into classes and getting to know our crew. We’re thrilled to share that she’s now officially part of The Movement family, stepping into
TESTING WEEK INCOMING!! 🏋️

Are you testing?? 

Everything you need to know. 

See you tomorrow 💪
Ready to level up your lifting?

Join our Barbell Club, led by Coach Marty Jones, a true legend with decades of lifting and coaching experience.

Whether you’re new to Olympic lifting or want to sharpen your technique, this is your chance to bu