The Movement Timetable.

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email us - info@themovementfitness.com.au

The Movement Fitness acknowledges the Traditional Custodians, the Wadandi people, on whose land we are operating, and we pay our respects to Elders, past, present and emerging. We understand and respect that it always was and always will be their land.

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SEEYA LATER WINTER. MOVE30 starts Mon 01/09. 30 days.
Daily non-negotiables • 1 workout
• 10k steps
• 15 min stretch or breath
• 3 L water
• no alcohol or added sugar
• 3 daily gratitudes Want more? Choose MOVEMORE3

Week 1–2: Foundations.
Lift well. Move well. Recover well.
Small jumps, big payoff. See you in class. 

Save this for your next 2 weeks.

👋 Meet Mike - our newest PT at The Movement!

You may have already spotted him around the gym over the past few weeks, but we’re excited to officially introduce him to the community.

Originally from Argentina, Mike has spent the past 16 years

Lower back giving you grief?

Join Coach Ed for our first seminar on understanding and managing low back pain.

Learn how movement + strength can help.
Free for members | $20 guests
Book in Momence (in-person or Zoom).
Link in bio 🔗

This week is all about transitioning, giving your body (and mind) a little breather from max-effort training while keeping the momentum rolling.
You can expect:
• Lower intensity sessions to help you recover
• A focus on technique and qu

Meet Charlotte!

If you’ve been in the gym this past week, you might have seen Charlotte jumping into classes and getting to know our crew. We’re thrilled to share that she’s now officially part of The Movement family, stepping into

TESTING WEEK INCOMING!! 🏋️

Are you testing??

Everything you need to know.

See you tomorrow 💪

Ready to level up your lifting?

Join our Barbell Club, led by Coach Marty Jones, a true legend with decades of lifting and coaching experience.

Whether you’re new to Olympic lifting or want to sharpen your technique, this is your chance to bu