personal training

PERSONAL TRAINING AT THE MOVEMENT

The Movements Fitness & Wellbeing offers 1 on 1 personal training sessions specific to each client.

We offer an Individualised structured program designed to help you achieve your short and long term goals.

Our coaches are there motivate, teach and educate you through your health and fitness journey.

Our Personal Training services include:

initial consultation

Fitness Evaluation

Nutritional/Lifestyle advice

Individualised Exercise Program 

Support on achieving YOUR goals

Interested in doing PT & Group Classes? Have a look at our membership's page for membership deals that incorporate both!

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