Green smoothies are a great way to eat your veggies without even realising you are having them! Although most people like fruit, many have trouble getting their daily requirement of veggies. When you make a green smoothie, the taste of the greens is hidden by the taste of the fruit, so you don’t even notice the veggies are there.
Other reasons we love green smoothies? They are quick & easy to make and they provide you with a HEAP of energy. Our favourite recipe is
- Handful of kale
- Handful of spinach
- Handful of mint
- Half a cucumber
- 1 banana (frozen)
- Half an avocado
- Squeeze of lemon juice
- 1/4 cup unsweetened almond milk (homemade is best!)
- 1 scoop of COAST NUTRITION Pea Protein
- 1/2 cup of ice
Throw it all in your blender & mix em' up! I pour mine into a jar so I can drink it on the run!