Strength and conditioning is a style of exercise training that improves multiple areas of strength and fitness .
Our strength and conditioning classes combines weight training elements such as squats, bench press and deadlifts followed by a metabolic conditioning session to help build and maintain lean muscle, increase strength, metabolism and overall fitness levels.
Please let us know if you are planning to come to a Strength and Conditioning class for the first time! Call or text Cal on 0499161087
Functional Fitness is a High Intensity Functional exercise class where anything goes from bodyweight to barbells.
Low Intensity Functional Fitness is a class that incorporates area specific, low intensity functional movements to improve your strength and mobility. You’ll find body weight movements, light weights and band work. Capped at 10 people this class is perfect for beginners, people who are pregnant and people who like to feel a little burn! Please message 0417998688 to book your spot.
CYCLE is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In a CYCLE workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
CYCLE is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
MINUTE ON / MINUTE OFF | PARTNER WORKOUTS | CIRCUITS | HERO WORKOUTS
Join our weekend fun - where you will sweat it out for an hour! All fitness levels are welcome to this class.. Expect something different every weekend!
A mix of functional body building, strength and conditioning. Start you Sunday with this 60minute workout!