Our Bootcamp Program is based on high intensity functional training, strength work & conditioning for all fitness levels. We have drawn aspects of our training to design a program that is unlike your typical bootcamp workouts.
We will begin our sessions with a dynamic warm up and various mobility exercises designed to get your body to work effectively and safely.
Our main session will involve functional training built around AMRAPS, EMOM'S, Team Workouts, "HERO" Workouts and exciting rep schemes. ( Don't know what any of that is? GOOD - Let us show you! )
At The Movement we have a major focus on our clients health, so each Bootcamp will finish with a "recovery session" which will involve post workout stretching so you can come back and do it all again!
Contact Shelby to start BOOTCAMP :
email@example.com // 0417998688
CASUAL CLASS : $10
10 SESSION CLASS PACK : $90 ( $9 A CLASS )
20 SESSION CLASS PACK : $160 ( $8 A CLASS )
WHERE ARE THE BOOTCAMPS HELD?
PM CLASSES -
SOUTH END OF OVAL - NEXT TO SKATE PARK
AM CLASSES -
NORTH END OF OVAL - NEXT TO COMBI COFFEE VAN