CHRISTMAS & NEW YEAR AT THE MOVEMENT

C H R I S T M A S   I N   T H E   S O U T H W E S T 

Who isn't guilty of overdoing it a bit around the holidays? It's tough to say "no" to those delicious dips, crackers, biscuits, cakes or whatever your holiday vice may be. But we heard some news that might help allay some of the negative effects when New Years rolls around. According to a study released by the Journal of Physiology, 45 minutes of vigorous daily exercise may help counteract the effects of "short-term overfeeding" (a.k.a. normal holiday eating habits) and "under-activity" (a.k.a. sitting on your couch and watching a marathon of holiday movies).


Our opening hours are below - the only change to these hours over Christmas & New Years are - 

- Closed Xmas Day 

- Boxing Day we are running a Primal Throwdown class at 8am ( gym will be open from 8-9:30)

- Closing at 1pm and on New Years Eve

- Open gym only from 10am-12pm on New Years Day 

All other days are normal! 


OPENING HOURS

MON : 6:30AM - 7:00PM

TUES - THURS : 5:30AM - 7:00PM

FRI : 5:30AM - 12:00PM

SAT : 8:00AM - 1:00PM 

SUN : 10AM - 12:00PM


Don't let your hard work over the last twelve months go to waste just because you are on holidays! We will keep you motivated down south... Exercise then hit the magical beaches feeling confident and fit. 

Find our class timetable here

Want to use the Training Centre for your own workouts? No probs - Contact Us here and let us know when you are coming!