AVOCADO SMASH WITH POACHED EGGS

Why do we LOVE avocados? Avocados contain monounsaturated fat, and like olive oil, a high percentage of oleic acid. Oleic acid is a health fat and a beautifying oil. 

Other reasons we love Avos? They curb hunger, they are PACKED with nutrients - there are typically over 14 minerals packed inside each avocado. They also contain 18 essential amino acids (protein,) chlorophyll - this is what gives the avocado's their beautiful green colour AND they can be added to ANY meal, 

avocado smash with poached eggs
  • Half and avo 
  • Half a lemon (juice)
  • Small amount of mint
  • Himalayan salt & pepper
  • 4 cherry tomatoes chopped
  • Teaspoon of olive oil
  • 1 piece of DARK rye toast
  • 1 or 2 poached eggs
  • Handful of spinach

In a small bowl mix and mash the avo, lemon juice, mint, tomatoes, salt & pepper until a paste has been made. Toast the rye bread, spread mixture on toast, poach the eggs & add a handful of fresh spinach. YUM